#Move4MS - January Challenge 2024

130,000 people are living with MS in the UK

Let’s move one kilometre for each of them in our January challenge.

Walk. Run. Cycle. #Move4MS

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#Move4MS final distance:

The #Move4MS challenge has begun! So far we have moved...
Distance moved so far: 125,323 km
96%

#Move4MS

How to Participate

  1. Join our Strava club: Be part of the Move 4 MS movement.
  2. Start Moving: Whether you walk, run, hand bike, cycle, swim or choose another favourite activity, every kilometre contributes to our collective goal.
  3. Track Your Progress: Log your activities on Strava and be part of the Bike the UK for MS community.
  4. Donate: You or your supporters can donate to Bike the UK for MS and help to support those 130,000 people living with MS in the UK.
Join the strava club

Why #Move4MS?

Every step, pedal or stroke you take in the Move 4 MS challenge contributes to a collective journey of support and awareness for the 130,000 people living with Multiple Sclerosis (MS) in the UK. Here’s why your movement matters:

  1. Raise Awareness: Your movement isn’t just physical; it’s a powerful stride towards understanding and support.
  2. Community Impact: Your participation fuels a community dedicated to positive change, increased research and improved lives for those with MS.
  3. Fundraising for Change: Beyond the steps and kilometres, your participation drives fundraising efforts. Every pound raised contributes to research, support services and initiatives enhancing the quality of life for those with MS.
Join the strava club
Donate today

Share Your #Move4MS Journey

Use #Move4MS on socials and tag @BiketheUKforMS
Set your personal target and inspire others!

Teams

Moving with others? Soon you’ll be able to create or join a team to help spur you on. Let’s make a collective impact as we #Move4MS!

Latest activities

Frequently Asked Questions

Simply follow this link to our Strava club and click ‘Join Club’.

You can use this link to create a FREE strava account! You can also still take part by simply sharing your weekly distance with us by emailing info@biketheukforms.org with your weekly totals.

No, any activity or movement will count towards the total.

Not at all! whether you walk to the shops, run a 5k, or ride 100 miles it will still all count!

Absolutely! If you are riding this summer with Bike the UK for MS share your personal page and get towards your minimum fundraising target!

Follow this link to make a donation, you can also share the link with your friends and family who are supporting you to #move4ms this January.

Yes, we’d love you to! More people helps us get more miles, and share awareness of those living with multiple sclerosis further!